Health
Lifting weights can help older people tackle insomnia
5 March
Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut sleeplessness. Taking aerobic exercise (such as...[Read More]
Health alert as mosquito virus spreads in three states
5 March
A deadly mosquito-borne virus is spreading across three states, with a second confirmed case identified in Victoria. Japanese encephalitis has infected a second northern Victorian resident this mosquito season, Chief Health Officer Tarun Weeamanthri...[Read More]
Why is wellbeing important & what do we need to do to achieve it?
27 February
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Phone ban, vape laws ‘helping students focus’
19 February
A ban on phones in public schools appears to be paying early dividends, with students increasingly focused and learning more, the education minister says. Jason Clare – who spearheaded the ban at the beginning of 2024 – pointed to a NSW survey...[Read More]
Women less likely to turn up to work sick than men
19 February
Women are more likely to stay away from work when sick compared to their male colleagues. A study of workplace behaviour conducted by the University of Western Australia, surveyed people on whether they continued going to work when they were...[Read More]
Unlocking your best self: the top 5 areas to focus on for health and wellbeing
13 February
In today’s fast-paced world, achieving personal and professional success requires more than talent and hard work. True high achievers understand that optimal health and wellbeing are foundational to sustained performance. By focusing on five...[Read More]
Reason ‘lazy’ teens can’t get up for school revealed
12 February
Laziness may not be behind Australian teenagers’ chronic sleepiness despite one-third of a parents believing the myth. Research by The Royal Children’s Hospital in Melbourne released on Wednesday shed light on the incorrect stereotypes facing...[Read More]
Exploring and acting on your interests can open doors you never imagined
6 February
Starting something new is an exhilarating yet daunting experience. Whether it’s pursuing a passion, learning an instrument, diving into mechanics, or mastering a trade, the journey is as rewarding as the destination. Taking that first step to...[Read More]
Conquering chronic procrastination: a path to self-improvement
30 January
Procrastination is a universal challenge that affects many of us at some point. From putting off small errands to delaying critical projects, procrastination can significantly impact personal growth, productivity, and overall well-being. However,...[Read More]
A time to thrive: building meaningful connections and surrounding yourself with positivity
23 January
Midlife is often viewed through a lens of uncertainty and self-doubt, but what if we flipped the narrative? This stage of life, far from being a time of crisis, can become a period of connection, discovery, and growth. By focusing on meaningful...[Read More]
Free vaccine rollout to protect newborns from virus
22 January
Pregnant women will have free access to a vaccine to protect their newborns from the leading cause of hospitalisation for babies. Free vaccines against respiratory syncytial virus, or RSV, will be rolled out from February 3 as part of a $174 million...[Read More]
Estate planning: living your best life without regrets
16 January
As you approach the golden years, it’s essential to not only enjoy the life you’ve built but also to plan wisely for the legacy you leave behind. Estate planning is not merely about drafting a will or dividing assets; it’s about ensuring...[Read More]
Debating AI ethics: enhancing human connections while ensuring efficiency
16 January
As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections? This...[Read More]
Top 10 new year’s resolutions and how to ensure they come true
2 January
The New Year offers a fresh start, motivating people to set goals for self-improvement. However, many resolutions fade before February. Here’s a look at the top 10 resolutions and strategies to make them stick. 1. Exercise More Improving...[Read More]
Mastering the art of asking favours: strengthening relationships without strain
26 December
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]