With all of the change and upheaval over the past few months, it has never been so important to put your health and wellbeing as a number one priority. It is important to ask for help when you are feeling overwhelmed. It also is important to not neglect your health by avoiding appointments and check-ins with medical professionals.

Source: AIA Vitality COVID-19 Insights members Feb-April 2020

Four tips to

1. Set up a daily routine

Plan fun activities that give you a sense of achievement.

2. Stay active

Create exercise that is fun and reduces stress.

3. Eat well

Plan your food for the day and keep it varied.

4. Stay connected with family and friends

Explore a variety of ways to stay in touch – Zoom, phone, group messaging.